Being a student can be stressful at times but you shouldn’t let stress take over during the best years of your life. Especially exam seasons can be challenging so it’s important to know how to deal with it when you need to. During this stressful time, practicing mindfulness techniques can help a lot.
When integrated into daily routines, mindfulness and meditation have benefits such as relieving the pressure, improving memory and focus.
What is Mindfulness?
Mindfulness is a practice that is done through breathing and meditation practices and involves the ability to focus on the present time while acknowledging current feelings and thoughts.
In the daily life of a student, there could be multiple distractions to keep you from concentrating on work and studies. This is where mindfulness comes to help as it helps to focus on the present time and increasing awareness of what is going on at that moment.
Mindfulness can be practiced during any time and activity in the day as well as through meditating. By simply focusing on the present time and being aware of what you are doing and the surroundings you can practice mindfulness anywhere, even in class or with friends.
In this guide we wanted to give you some tips to integrate mindfulness practices in your daily life:
Meditating helps you to concentrate on your breathing and clearing headspace which will prevent stress. You can find many resources online where you can find out about tips on how to meditate. It might be challenging at first to keep practising, but with time it will get much easier and you’ll start seeing its benefits.
Similar to meditating, focusing on your breathing and doing exercises will help you re-focus your attention and keep you calm. If you’re feeling anxious about an upcoming exam, taking deep breaths will help you feel calmer so you can focus on studying. Most of the time just focusing solely on your breathing without doing anything special will help.
3. Writing and Journaling
Focusing on negative feelings when you’re stressed might cause depression and anxiety. When you notice you start feeling this way you might want to start writing and keeping a gratitude journal where you focus on good things happening in your life so you’re reminded of positive aspects of life.
Visualization is something that even athletes and actors are doing which helps them beat the fear and self-doubt. You can integrate this into your own life by exercising mindfulness where you visualize yourself passing that exam or getting that part-time job. Using self-talk techniques to build up your self-belief will help you get rid of negative thoughts and bring out a positive attitude.
5. Mindful Studying
Try to prioritize your tasks and avoid multitasking for a less stressful life. You can start putting all your attention on one thing at a time to be more efficient at what you’re doing. Distractions may happen but try to notice and be aware of those things and keep taking deep breaths and focusing on your activity. The more you try mindfulness, the fewer distractions you’ll have.
Practising mindfulness in your life will help you reduce stress, improve your productivity and sleep while also positively affecting your relationships and life in general. All it takes is a bit of practice and turning it into a daily habit but you’ll see its benefits in the short term.